Growing Young: A Doctor's Guide To The New Anti-Aging

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Growing Young: Resources

Where To Find Supplements Recommended in Growing Young: A Doctor's Guide
- Growing Young Amazon Store
Books Recommended In Growing Young: A Doctor's Guide
- The Primal Blueprint Cookbook
  
  Tested recipes that are compatible with the Synergy Matrix diet
- Everyday Paleo by Sarah Fragoso
  
  A combination recipe book and personal training guide chock full of great ideas
- The Power of Ten: The Once A Week Slow Fitness Revolution
  
  A great introduction to a type of exercise that I believe to be excellent

Contact Dr. Gitterle

Growing Young Discussion Forum > Supplements before bed time

Dear Doctor

In your book "Growing Young: A Doctor's Guide" you recommend taking various supplements before bed time. Can I take them alltogether or are there any negative effects in terms of effectiveness of absorption by doing so?

Should I take resveratrol before or after breakfast? Isn´t Resveratrol fat soluble so it would be best to take it after breakfast?

Thank you.

July 4, 2014 |

Chris